5 Tips to Staying Hydrated This Summer

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Our bodies depend on water therefore, keeping hydrated is vitally important to ensure you enjoy good health.

Dehydration symptoms:

  • Fatigue
  • Headaches
  • Dizziness
  • Dry Mouth
  • Extreme thirst

It is important to recognise these symptoms in order to prevent them from affecting your daily activities and increasing you or your colleague’s chances of injuries. A few things to keep in mind during warmer months – the heat make’s our bodies utilise more water than normal, therefore it is crucial to follow these simple tips and ensure you stay safe:

  • Keep a water bottle near you and remember to fill it up constantly
  • Make sure you drink water before, after and during any type of physical activity.
  • Make it a habit to have a glass of water when you wake up and at the end of the day.
  • Eat fruits! Watermelon and strawberries are more than 90% water, while also adding some other vitamins to your diet.
  • Want a bit of a change? Try fruit infused water!
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Labour Solutions Australia Pty Ltd specialises in temporary, permanent and outsourced workforce solutions with a strong focus on Food Processing, Civil and Building Construction, Mining and Engineering, Transport and Logistics, Manufacturing and Agribusiness staffing needs.

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